7 Day Camp Sessions

The 7-Day student will go through our 5-Day Mini Intensive program first. (Go to the section on our 5-Day Camps to find complete information on the 5-Day Mini Intensive Program). On the fifth day of camp, 7 Day students will be put on one of our 12-Day teams and assigned to a coach. Each team will be put through instructional sessions and team practices on the 5th day as well. Competition will take place on the sixth day. On the seventh Day, Campers will check out at 12:00 noon. Breakfast will be served on the last day of camp and there will also be a morning session from 9:00 A.M. -11:00 A.M Further, our 7-Day students will also be able to take four hours of our S.A.T. Prep classes. The four one hour sessions will not interfere with any wrestling instruction. The four hours will be in Math or English depending on which subject fits best with our S.A.T. Prep schedule. There are no additional fees for the S.A.T. Prep lessons.

Four Areas of Instruction

  1. Takedowns
    It is difficult to win without a good Single-Leg, Double-Leg and High-Crotch. Our system teaches wrestlers how to attack the right side, left side and middle of an opponent's body. Set ups, finishes and counters will be taught. Students will be taught upper body techniques as well as other miscellaneous takedowns.
  2. Riding and Pinning
    Break Downs, basic Riding position and counters to Escapes and Reversals will be taught. Arm Bar Series, Cradles, Nelsons and Situational Pinning will also be taught.
  3. Escapes and Reversals
    Each wrestler will be taught how to maintain a strong working base. Wrestlers will be taught Sit-Outs, Stand-Ups and the Side Roll Series. Set-Ups and combinations will be taught.
  4. Leg Wrestling 
    Our expert Leg Wrestling instructors will teach the fundamentals of the Cross Body Ride, Figure Four Grapevine and the Turk series. Set-Ups Pinning and Defense to the Legs will be taught. Optional Free style sessions and our Power.

Chris Bono at work with his students. Chris Bono at work with his students.

Our 7 Day program is designed for the 5-Day Mini Intensive student who would also like to compete in our 12-Day Duel competition. If you attend camp at the Boston site, our 19-day students will also be participating in the competition.